Cold Weather Advice
Published: 03/02/2012
The Met Office has forecast a marked change in the weather this weekend as the dry spell makes way for snow and ice for many parts- which is now a level three alert.
Over the past few days we have seen the coldest spell of the winter so far, as very cold air has flooded across the UK from the continent. Temperatures have dropped as low as -9.4 °C and -10 °C is possible in places tonight.
Snow showers are expected along parts of the eastern coastline today and tomorrow, but most places will continue to see bright, dry and cold conditions (for more information visit the Met Office here)
Advice for Staying warm
Cold weather can lead to very serious health problems, such as heart attacks, strokes or pneumonia, and sometimes the cold weather can even kill – especially if you have a long-term health condition or are 65 or over. There are several things that you can do to help yourself, friends and relatives stay healthy in winter:
- Look after yourself and others. On cold days try to avoid going outside; however, if you do need to, remember to wrap up warm. If you have an older neighbour or relative, look out for them during winter to make sure that they are safe and well.
- Keep curtains drawn and doors closed to block out draughts.
- Have regular hot drinks and at least one hot meal a day if possible. Eating regularly helps keep energy levels up during winter.
- Wear several light layers of warm clothes (rather than one chunky layer).
- Keep as active as possible.
- Heat your home well. By setting your heating to the right temperature (18–21°C or 64–70°F), you can keep your home warm and your bills as low as possible;
You can also stay healthy in the cold weather by getting a free flu jab from your GP to protect against seasonal flu if you are over 65, have a long-term health condition or are pregnant; and by getting financial support. There are grants, benefits and sources of advice available to make your home more energy efficient, improve your heating or help with bills. It’s worthwhile claiming all the benefits you are entitled to.
For more advice please visit the NHS Choices website here
For more information and to download a Keep Warm Keep Well leaflet view here
